September is Awareness month.
One of those most important subjects to be aware of is your own state of being. Meditation is a priceless tool in the practice of self-awareness. Over the rest of Awareness month we will share with you the wonderful benefits of Awareness/Mindfulness Meditation.
Benefits of Meditation: Pain management, Relaxes muscle tension, Reduces PMS, Helps with weight-loss, builds self-confidence, helps let go of bad habits, builds positive attitude.
This list is just the tip of the iceberg.
More and more the Western medical community is recognizing, researching and appreciating the value of meditation and how it has wonder psychological and physiological effects.
Here are a few links to articles that will help you to understand the benefits of meditation.
An MD who prescribes meditation.
National Institutes of Health: NCCAM backgrounder Meditation
Ask me about my Six Week Meditation Coaching Sessions.