Tuesday, September 9, 2014

Sangha Interview - Kutztown Meditation

Our local meditation sangha was interviewed in August for one of the local newspapers. Enjoy!!

Meditation Sangha

Monday, September 8, 2014

1 on 1 Private Meditation Coaching

September is Awareness month. 

One of those most important subjects to be aware of is your own state of being. Meditation is a priceless tool in the practice of self-awareness. Over the rest of Awareness month we will share with you the wonderful benefits of Awareness/Mindfulness Meditation. 

Benefits of Meditation: Pain management, Relaxes muscle tension, Reduces PMS, Helps with weight-loss, builds self-confidence, helps let go of bad habits, builds positive attitude.

This list is just the tip of the iceberg.  

More and more the Western medical community is recognizing, researching and appreciating the value of meditation and how it has wonder psychological and physiological effects.

Here are a few links to articles that will help you to understand the benefits of meditation.

An MD who prescribes meditation.

National Institutes of Health: NCCAM backgrounder Meditation

Ask me about my Six Week Meditation Coaching Sessions.

Wednesday, September 3, 2014

New Updates September 2014

What is new?

Check out our brand new page additions:

Meditation Classes

Check out our newest offer: Meditation Coaching. Learn how to bring this wonderful self technique into your life. Meditation has the power to transform your life from the inside out.

Reiki Classes

as usual visit us on Facebook.

Massage Therapy sessions as well as Reflexology sessions available for local appointments.

Meditation classes and Reiki classes both available for local as well as video conference.